This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Monday, February 2, 2009

Monday Swim and Run

That was a tough swim this morning. My shoulders are killing me again! Adam asked me why I was swimming in the lane I was in and not in the next one over so I guess it's about time I move up. YEA - 3 years later!

Lots of good drills and lots of distance too. The change room was pretty quiet after we got out – another indication that it was tough for everyone!

I drove back up to the club and did my 20 minutes on the treadmill. I forgot tot take any food with me to eat on my way to the club. I'm glad it was just a short run! I’m not sure what a 20 minute run is all about. I guess it was just to stretch out the legs after that 3 hour bike yesterday.

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