This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Friday, February 6, 2009

Friday Swim and Bike

The swim was great this morning. There were only three of us in our lane, so we had lots of room. I screwed up the 6 times 200 meter drills. For some reason I did 3 times, then the recovery 200, then figured out I'd screwed it up and carried on and finished the other 3 times 200. So . . . . I got it all done, just took the break a little early!

I don't know if it was just the day or if the triceps exercises I'm doing helped, but my arms aren't as sore today as they have been lately. We did tons of distance, so I know they should be falling off by now!

I came home and was on the trainer by 8:15 - I'm not sure how I managed it, but I got a flat tire on the trainer!!! I probably need to practice changing tires again. It took me almost 9 minute to change the tire!

I love the drills were doing now. Mainly progressively short times of a mix of Zone 4 and Zone 1 stuff. I sure can feel it in m y legs. The next bike test is going to be interesting!


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