This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Saturday, February 7, 2009

Saturday Bike - Run - Weights - Stretch

Now that's a fun filled morning of working out!
I did a 30 minute zone 1 ride on the bike. Most of the time I looked I was at about 27.5kph, at 48 to 52 split left to right leg and overall spin scan ranged from 65 to 75%. The half hour went by quickly.

I got changed and headed over to the club. I had a gel and a protein shake on the way. The 40 minute hill repeat on the treadmill went OK - My heart rate was generally in the mid zone 2, about 123 bpm on the flats. It pushed to about 135 - 138 at 5% grade for the three, five minute times I had to increase the grade.

I did my weight stuff after, complete with the triceps stuff, stretched for 10 minutes, hit the shower that was that. Another fine morning of training out of the way!


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