This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Tuesday, February 10, 2009

Tuesday Spin and Weights

I don't usually get to join into the spinning classes. I've usually got some sort of very detailed ride to do on the computrainer, but today the schedule read 'Go to spin class and have fun".

I lucked out Christine (www.ChristineGardner.ca) decorated the class up like a Hawaiian beach complete with blow up palm trees and Flamingos. Someone brought water guns for everyone. We got all decked out in our Hawaiian shirts, sunglasses and goofy hats. It was a ton of fun. We even had a plastic golf set laid out to play.

Too bad that Nadia wasn't there though (You missed a fun one kid!)

We actually did some spinning too. Good workout! Super hot with the extra shirt on, but the water helped cool us off!

I went and did all my weight stuff and stretching after.

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