Thursday Run

With Lynne's Mom passing away, our house was full of folks. I decided to go for a run fist thing in the morning.

I usually have my route all planned out to the smallest degree, but not today. I headed out and over to Bathurst and just kept heading north. Every time I got to an intersection, I thought "Oh, what the hell, the next one isn't that far." By the time I got to Hwy 9 in Newmarket I figured maybe that was enough! I headed over to Yonge, turned south and ran home. It ended up being an 18k route, I'd run for 1:52 at a 6:19 pace. I didn't have on my heart rate monitor but I felt like I was pretty much in Zone 2 for most of the run anyway.

I was only supposed to run for 30 -45 minutes, but the couple of hours was good for me. Time to clear my head for the day.