This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Wednesday, February 25, 2009

Wednesday Swim

With 150 days left to Ironman USA, I got off easy today with just a one hour swim. Andrea, Kathy, Linda and Simon were all there today so I got to swim with all the fast gang in lane 2. I must admit I pushed a bit harder than usual trying to keep up, but I think I did OK. Nobody lapped me anyway.

My shoulders are a bit more sore this morning than they have been for a little while. Who knows, I may even knock a few minutes off my swim time this year!

It was nice for a change to get a good shower after the swim and then just drive home. I've had other workouts at the club straight after the swim for a while.


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