This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Thursday, February 19, 2009

Thursday Reverse Brick

Today started out with a 5k, 30 minute run. It seems like forever since I've run from the house along Wellington to Bathurst and Kennedy and home again. I used to do that route a lot, but it's been a while!

Lynne was out running as well. I caught her at Wellington. We didn't stick together though. We we at different speeds and had different routes. It was crappy running again with the fresh wet snow.

Back home I put on the Stones 1992 Madison Square Gardens concert and rode my ergometer sixty minute bike. Those 4 times 3 minutes at zone 4 wee tough. It's interesting how the first one is almost imposable, and the subsequent ones are just really hard to do!

Nadia and maybe Bryan and I will be working the Running Free booth as Team Running Free members this Saturday at Molsons Park from 10:00 - 5:00. There's a Health and Wellness show on this weekend. Drop on by if you're in the area!

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