Saturday Bike

I forgot to write up my report after spinning for an hour and a half yesterday on my trainer. For some reason I'd stayed up working the night before until close to midnight. When I woke up, I wanted to get the bike over with, so I didn't bother eating. (I'd missed dinner the night before)

That made this workout a bit tough. Thanks God for multiple bottles of e-Load and Fly and a few packages of GU!

Anyway - I go it done. 30 minutes chasing the guy on the trainer and then 60 minutes of specific times and power. A couple of 5 minute stints a Zone 4 were tough, but I got em!