Sunday Run Weights and Stretch

I'd read me schedule wrong and I thought I had a 3 hour bike ride this morning. I had a 4 CD stones concert all set up on one computer and thought I'd just rock through the time. At the last moment I checked ans found that I was wrong. I had to run. I emailed Nadia quickly to see if she was still around. She and Susan were meeting at 8:00 at St. Andres Collage so we all met and ran from there.

We did a nice 8.5k loop from the college to Yonge to St John's to Bathurst, south to Orchard Heights and back to the school. It wasn't exactly the technical run I was supposed to do, but it was close. I did pick up speed progressively on the way back. (The downhill helps!)

A small loop back in the parking lot brought us to exactly the 1 hour. My average heart rate was 127, high Zone 2, so i think that's good!

I went back to the club and did all my old weight, upper body stuff, then I did the triceps stuff and stretched for a while.

Tomorrow is an "Off" day and I've got a 26k run on Tuesday. I'm going to switch that around seeing as tomorrow is a holiday. Frank and Nadia are going to meet me for our run along Vandorf to Hwy 48 and back! According my my GPS mapping software that will be 27.2 - but at these distances - what's an extra kilometer? :-)