This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Wednesday, February 18, 2009

Wednesday Swim and Bike

Today was my first day in lane 2 at the pool. I must admit I was nervous hoping that I could keep up the gang in the new lane. Luckily, they were all complaining of being tired or hurt, and I was wired for sound, so I did ok (note small case!)

Actually, this lane change is going to be good for me. Lynda, Kathy and Simon definitely are quicker, but not a lot quicker. They also don't ever seem to stop for an extra breath or two at either end of the pool. I f I can get to the point where I can do the same, and keep pace with them through the whole swim, I'll be pretty happy!

I came home and jumped on the bike for a nice easy 30 minute Zone 1 ride. Just 'knocking the edge off' these tired legs as Adam says.

Hopefully I can get the Real Video going on the Lake Placid route before the weekend for the upcoming 3 hour ride!


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