Friday Swim and Weights

Today was the first day in lane 2 at the 50 meter pool. I'm very happy to report that . . . . I did not embarrass myself! A couple of the faster swimmers were not there, but I managed to keep up and even passed someone once or twice. This training shit really works eh!

I think the arm exercises that I'm doing are helping too. I'm finding that it's not as painful on my arms finishing my stroke, and I think it's finishing the stroke that is making the difference for me.

I think we did 3200 meters today. That was a LOT of swimming!

I left the pool and headed up to the club. I had one bottle of e-Mend and a protein bar on route. I changed quickly and did my 45 minutes of weights with a bit of stretching.

These arms are pretty good and tired now!

Tomorrow going to be fun. I've got to run for an hour and bike for a half hour and be ready to leave to help out at the Running Free booth in Barrie with Nadia by 9:00 am. It doesn't look like I'm going to get to sleep in very much tomorrow.