This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Monday, February 23, 2009

Monday Swim and Weights

Well. It had to happen eventually. I got to the pool, stripped out of my winter clothes and then discovered that I forgot to pack my swim suit and towel! Luckily the lost and found was close. Now I just have to pray I don't start getting itchy during the day.

That was another long long tough swim today. The swim suit I found was all baggy so it was like swimming with a parachute dragging me back. I'm not sure what distance we did, but I'm sure it was around the 3000 meters again. Tired at the end, but the arms feel OK. Swimming always helps loosen up my back to so it's feeling a bit better today too.

Off to the club after the swim for a 45 minute weight workout again. All the usual stuff and the triceps stuff. Who knows. One of these days I may even appear to have arm muscles!


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