This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Sunday, March 8, 2009

Saturday Brick

It felt good to get back at it a bit. I can't say that a 30 minute bike followed by a quick 5k run was a big deal. I feel Like I'm back a ways from where I was as far as training intensity goes. It was surprising though to see how quickly those 5k went by. I stuck to my zone 2 I think, but I was done in 28 minutes.

I guess I'll get the equivalent of my weight workout moving Lynne's Mom furniture today.


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