This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Sunday, May 10, 2009

Sunday Brick . . . . Again!

I slept in this morning for a while. I'm not even sure what time it was that I got up. I just know it was nice to get out of bed because I felt like it, not because I had too.

I was scheduled for a 2 hour bike and a 30 minute run. It was cold and windy outside, so I dialed up the Computrainer, and tuned it up and down for the appropriate zone 2 and zone 3 times, and watched my cadence as best I could. Watching the Sopranos on DVD wasn't as stimulating as the Stones concerts, but it was entertaining! The Power tape reads 123 av watts, 32 av kph and an 85 cadence. It would be great if once I could actually ride outside and hit that mileage!

I went out for m y 30 minute run. I'd overdressed. I was sweating even running into the wind on the way west towards Bathurst. I had to drop the jacket on the way back. I was soaking in sweat . . . . again.

What a wet weekend this has turned out to be!


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