This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Monday, May 4, 2009

Sunday Easy 2 Hour Bike

I went out with a couple of friends for a really easy zone 1 ride out around Muscleman Lake. I think this was Kim's firsts or second outdoor ride this year and Christine's longest ride so far was 12k. We did the usual Vandorf, 48 Muscleman loop and Aurora road back. 2:20 with a 85 average wattage. Not the great training ride, but a nice ride with some Friends and a gentle workout. I'm saving it up for the coming couple of weekends!

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