This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Monday, May 4, 2009

Saturday Brick

I was expecting Saturday to be a breeze on the bike. I'd taken Friday off, but the 2 hours on the trainer were a bit harder than I expected. Maybe it was watching "Goodfellows" instead of the Stones, but those 30 minute bits at zone 3 were a bit tougher than I expected.

I headed out for the 1 hour run straight off the bike. I did a double loop from home to Wellington, Bathurst, Kennedy, George and back. There was a fairly strong wind out of the west that made the first leg cold. but with the wind to my back for the second half, it was hot. I managed a bit of a negative split even though I'd slowed down on the second loop to get my jacket off and tied around my waste. I must admit I was getting close to zone 6 for the last 250 meters!

I walked it off to cool down and then took my time stretching afterwards.


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