This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Thursday, April 23, 2009

Thursday Weights

I'm not sure why I got up early to go do that little workout. I really didn't need too. I got tot the club by 5:10, did weights and stretched for about an hour, had a great long steam and a shower and came home.

That pinched nerve in my neck is about 80% back to normal. I've got calls outside of the office today. Hopefully being away from my desk will help some.

Everyday should be so easy!

I played with MapMyRide this morning and linked this weekends ride from my home page. That app looks pretty cool other than I can't seem to edit my ride after I finished it. It's VERY COOL to click on the View in Google Earth link and see the image zoom in from outer space to road level.

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