This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Tuesday, April 21, 2009

Tuesday LIttle Brick

I didn't have to drive to the club or the pool this morning so I slept in until 7:00. How nice is that!!!!

Back in the basement on the bike and listening to the Stones one more time. I'm sure glad there are 4 CD's to that set. As it is I've almost got them all memorized.

The one hour bike went OK. 15 minute warm up, 4 sets of (3'- @50 rpm - z3, 1' - 80rpm z1, 1.5'- 90rpm z 2) then 4 sets of the same except the 3 minute 50rpm were at zone 4.

Pushing those higher zones for 3 minutes was tough. I think the pain from this pinched nerve in my neck helped disguise the burning quads! The hour went by pretty quickly.

I got out and started on my run in a minute or so. a quick 20 minute zone 2 run. I may have pushed higher than zone 2. I didn't feel like putting on all the electronic crap today, so I just sent out and pushed by feel.


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