This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Friday, April 17, 2009

Friday Swim and Bike

I changed the workout plan a bit for the weekend. The weather is going to be GREAT today, so I swam at 5:45 for an hour and a half. I think we did about 3000 meters (My arms are dying!).

Bryan is leaving his house at 10:00 which should get him to my house by 10:30. We're going to do the 100k loop from here to Willow Beach, down and around Muscleman's Lake and back. Simon is going to try to make it also. It looks like it's going to be a great day for a long ride!

5:00pm addition

We're back from our ride. Simon, Bryan and I headed out from here at about 10:00 and biked over to Warden and up to Willow Beach. We stopped for a hot dog at the variety store and then headed back down to Aurora Road. Simon turned right to head back to his car. Bryan and I headed east, biked around Musclemans Lake and then back along Aurora Road home again.

We ended up doing 105k in just a few minutes over 4 hours. My average speed was 26kph with an average heart rate of 149. A touch high, but not bad I think.

I felt good when we were done except for the ache in my neck. Simon suggested Arthritis pills. I think I'll give them a whirl on my next ride.


Anonymous Willem said...

Don't you guys have to work ffs?

April 17, 2009 at 10:30 a.m.


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