This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Friday, April 3, 2009

Friday Run and Swim

Now that's a nice way to start the day. We slept in until 6:00, took our time getting up and dressed and went up to the 28th floor where the gym overlooks the bay and the city. There are three treadmills and there was already someone on one of them, but Lynne and I grabbed the other two. About 10 minutes later, at exactly 7:00, the place got busy with another 4-5 people.

I only had an easy 30 minute run to do. We'd walked a bunch yesterday so my back was pretty stiff. These treadmills have two fans on them so you can cool yourself of while you run!

I finished my 30 minutes and then screwed around with the weight machine trying to figure it out. I didn't have much success. I adjusted the spin bike and did 5 minutes on that.

I figured it was time for a swim. Down 1 floor and out to the rooftop pool. The water and the air temperature were pretty much the same. It's a small pool. 9 strokes from corner to corner, but good enough for a bit of a workout and a great cool down.

Now it's breakfast time then off to meet the real estate agent for the day.


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