This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Thursday, April 2, 2009

Wednesday Travel

The only workout Wednesday was airport travel. We left the house at 9:00am and arrived at our condo in Panama at 11:00 pm.

I've got a 30 minute run scheduled for today. We just may turn that into a 3 hour walk instead!

I'm going to update the Panama site with our daily adventures and keep this blog just for workout stuff.

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