This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Tuesday, March 31, 2009

Tuesday Spin Class

I was still walking like a stroke victim this morning when I woke up. My legs were still very tight. I went and joined into Christine's spin class. I cheated a bit by taking it easy. I kept looking over at Nadia who was peddling along at the speed of sound. I thought of catching up a couple of times but thought better of it quickly as my quads started to burn up.

It's funny how often that 45 minute class seems to be over in a few moments. Today seemed to take a little longer. I noticed Christine turning the tension knob on her bike this morning too. She didn't seem to be twisting that quite as far as she usually does.

I must admit though that my legs feel a lot better now than they did earlier this morning. They are going to burn a bit today, but they'll be back to normal tomorrow I'm sure.

I should probably start another "Panama" blog for the next couple of weeks. Maybe I'll keep two of them going.

1 Comments:

Anonymous Willem said...

Just hurts by reading this!

March 31, 2009 at 9:04 a.m.

 

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