This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Tuesday, March 31, 2009

Tuesday Spin Class

I was still walking like a stroke victim this morning when I woke up. My legs were still very tight. I went and joined into Christine's spin class. I cheated a bit by taking it easy. I kept looking over at Nadia who was peddling along at the speed of sound. I thought of catching up a couple of times but thought better of it quickly as my quads started to burn up.

It's funny how often that 45 minute class seems to be over in a few moments. Today seemed to take a little longer. I noticed Christine turning the tension knob on her bike this morning too. She didn't seem to be twisting that quite as far as she usually does.

I must admit though that my legs feel a lot better now than they did earlier this morning. They are going to burn a bit today, but they'll be back to normal tomorrow I'm sure.

I should probably start another "Panama" blog for the next couple of weeks. Maybe I'll keep two of them going.


Anonymous Willem said...

Just hurts by reading this!

March 31, 2009 at 9:04 a.m.


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