This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Thursday, April 16, 2009

Thursday - Weights and Stretch

It was nice to be able to sleep in again today. I got up about 6:00, was at the club by 6:30 and finished up my weight stuff and stretching in about 45 minutes.

Back to the long stuff again tomorrow. Only 100 days left!

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