This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Thursday, April 9, 2009

Thursday Run

I didn't even look at my training schedule today. There were no training facilities in Boquete other than the road to run on. We'd spent a couple of days traveling and hadn't worked out at all. I'm sure taking a couple of days off isn't going to hurt much at this point.

We woke up back in this condo in Panama City this morning. we both headed straight up to the gym and on the treadmills. I've got to say that I've always found it a bit boring at the club at home running and watching TV of listening to music on the MP3 thing, but watching the sun come up for an hour over the construction all over town takes the cake. BORING just doesn't cover it! Luckily I thought I only had to do an hour. When we finished and came back to the room I saw that it was only supposed to be 45 minutes, but I feel like I've got some 'make up" workouts to do!

1 hour - 6mpk pace and a perfect zone 2 heart rate. Physically it was a good workout. I felt a lot better too after the boredom disappeared!


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