Sunday Bike - Oops - Run

I was scheduled to bike for 2:00 hours today, but I gave myself an Easter present that included permission to change that into a a run instead.

I know, I know! Why bother paying the coach if I'm not going to follow the the advice? I've got 104 days left until Ironman. I've screwed up most of the training that I was supposed to do last week. and I missed my buddy! I figure 1 more slightly messed up day isn't going to make that much difference.

I am going to stsrt doing exactly as per plan again after today. Those 104 days are going to go by quickly!