Monday Bike

I think I'm all caught up in my exercise plan now! I was supposed to bike for a couple of hours yesterday and a couple of hours today. Both at Zone 2. I ran for an hour yesterday because it was too cold, and I wanted to talk to Nadia anyway.

Today I rode my bike to Nad's and went for a ride out around Muscleman's Lake with her. It was her first bike ride. She was so excited. I told her what I could. I don't know if it was any help. I'm not that sure of what I'm doing anyway!

We had a nice ride. I ended up doing 60k over just under 3 hours. It was supposed to be a 2 hour ride. I'll count myself even over the last couple of days. I'm going to just stick to the plan from now until Ironman.

The coach wants me to send the Power Tap data from each ride. I'm not sure how to do that. I guess I'm back playing with technology again!