Saturday Brick

I should have done my 1 hour ergo mode bike ride today on the Computrainer, but the weather again looked like it was going to be OK in the morning, but get windy and wet in the afternoon and through Sunday, so I headed out for my 2.5 hour brick at 9:00 this morning.

Down to Vandorf, out to 48, up and around Muscleman Lake, back to 48, north to Vivian, across to Bayview and home again. 49k , 83 cadence, 152 average wattage, 24.7 kph. Not great stats. I was actually trying to pay lots of attention to cadence, but I didn't get them going until after Muscleman, so I may have blown it before that. I’ll have to wait for my next ride to get that figured out.

The 5k run was broken into 2 sets of 5’ Z2 and 10’ Z3. I Ended up finished in 29:45 at an average heart rate of . . . . Oh, my Garmin has decided not to turn on, so I can’t check right now. Soooo, I guess we’ll go with my heart rate was exactly where it was supposed to be!