This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Thursday, April 30, 2009

Thursday - Off at the Gym

The schedule says this is an "Off" day from training, but I was to go to the gym and my weights and stretching stuff. I guess compared to what is usually on the schedule, this is off.

Oh well, It's kind of nice whatever it is. I go up a little bit later (4:30) and went over to Timberlane. Took my time with weights and stretching and then took a nice long steam bath and shower. Back home by 7:00 with my bagel and ready to start the rest of the day.

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