Thursday - Off at the Gym

The schedule says this is an "Off" day from training, but I was to go to the gym and my weights and stretching stuff. I guess compared to what is usually on the schedule, this is off.

Oh well, It's kind of nice whatever it is. I go up a little bit later (4:30) and went over to Timberlane. Took my time with weights and stretching and then took a nice long steam bath and shower. Back home by 7:00 with my bagel and ready to start the rest of the day.