This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Friday, April 24, 2009

Friday Swim and Bike

And so starts another great training weekend! The swim was good this morning. I don't know what distance we did, but the quickest swimmers in our lane were not there, so I wasn't busting a lung trying to keep up.I swam hard, but just a touch more comfortably than usual. Great to see Tereza back from her trip and hanging by the pool again.

Home for a one hour bike. I like those computrainer rides. 1 hour is a long enough stretch of time. Today was a series of 1:15' @ Z5, 1:00' @Z1, 1:45' @ Z2. Great workout. My quads are burning a bit, but not too badly. It'll be interesting to see how they feel after 5 hours tomorrow and 3 hours, plus a run on Sunday.

If I could only get the pinched nerve freed up in my neck, life would be wonderful!


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