This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Tuesday, May 19, 2009

Tuesday Baby Brick

I really like this recovery week stuff. Other than power washing the 3 decks around the house and finishing the drywall in the kitchen, I didn't do anything. NO workout at all.

Today was a nice easy baby brick. 20 minutes on the bike at zone 1 and a slow 20 minute run over to Murray and Kennedy and back.

It's pretty nice sleeping in until 6:30 before starting this stuff too!


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