This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Monday, May 11, 2009

Monday Swim

We did 3100 metres today including the warm up. A couple of 200 meter 'blasts' Interesting that the first one took me 4:20 - 4:25. The second on was 4:10 because I was drafting behind Anthony all the way.

Theres a decision made. I'm swimming the line in the middle of the pack at Ironman!

2 Comments:

Blogger Ironwill said...

Good boy, now we're talking!

Willem

May 12, 2009 at 8:54 p.m.

 
Blogger Ironwill said...

Good boy, now we're talking!

May 12, 2009 at 8:55 p.m.

 

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