Tuesday - "Just like the old days" - Brick

That was a fun workout this morning. The plan called for a 30 minute bike and a 30 minute run. I decided to go over to the club, for the first time in what feels like forever, and do the spin class. My bike plan was for an easy ride, so I didn't push as much as Christine had everyone going. It was fun to be back in with the old gang again.

Right after the spin class, Nadia, Christine, Jen and I headed out for a short run. We did the old Hartwell 5k route, without the bit around the park. It was good to see that Nadia was able to run again. She's been off for a few weeks with that bad ankle from her trail run accident. Christine had suggested a trail run this morning, but there was no way I was heading into the trails with only a couple of months until Ironman. Tree limbs and such make me nervous. I know I'll twist an ankle too!