This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Wednesday, May 27, 2009

Wednesday – Another Brick!

I’ve been thinking more and more lately that I’d rather be outside on my bike than riding inside on the Computrainer now that the weather is getting nicer. Today was not one of those days. I woke up to the cool rainy weather and was happy to head for the basement!

Today consisted of an hour and a half, broken into groups of zone 4 and zone 5 work with zone 1 & 2 recovery times in between. It was touch keeping that cadence up over the last few 1:15 Zone 5 bits, but I did it.

I headed over to the club straight off the bike. I know it’s important to be able to run in the rain but, I think I’ve got enough practice in over the last few years! Most of my brick runs lately have just been 30 minutes or so. The hour seemed long from the 20 to 40 minute mark.

I was too late at the club to see any of the gang. It was a bit sad too that the steam room wasn’t working ‘AGAIN’. I was dreaming of a nice long steam during that run.

Oh, well, the showers were good. There’s another 2:30 workout out of the way. Next workout is a 3.8k swim in Mirror Lake in Lake Placid this Friday! The weathers not looking great, but, it’s not looking terrible either!

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