Sunday Brick

Mike Dunbar met me at the house this morning and we biked out Vandorf Sideroad, around Muscleman Lake, and back along Wellington. I had a great ride. We bike at about the same speed. The weather was OK when we left at 7:30 but just got warmer and sunnier as we rode. 1:33 later we were back at the house with an average speed of 25.5 – Cadence was still a bit low at 81, but wattage average was 152 – just about dead on the mark.

Mike has some problems running right now, so he kept going back home. I wheeled into the driveway, changed shoes quickly and was out for my run in a minute or two. A quick 5k out along Wellington to Bathurst and back along Kennedy and George. 27 minutes later I was home and finished again. I wish I’d felt that fresh last week in Muskoka. Oh well-I feel good going into this last big two week build.