This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Tuesday, June 9, 2009

Tuesday Brick

It was a pretty easy workout today. a 45 minute zone 1 - 2 bike and a 15 minute run. I was thinking of going over to the club and doing the spin class and running from there, but I know me. As much as I'd say that I'm just going to spin easy, I'd get into whatever the class was doing and push like mad. Better to take it easy so that I can be in the best shape possible for the race this weekend. With less than 7 weeks to Ironman, I guess I should start listening to the coach for the final stretch anyway!

0 Comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to Post Comments [Atom]

<< Home