This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Wednesday, July 8, 2009

Wednesday Training Tri

It was back to training business as usual today. I got to Lake Wilcox for a 2k swim at 6:00. I wished I’d gone earlier to have been in the water with the full moon, but I’ll try to catch that again on Friday. I took 27 minutes going out and my standard 22 coming back. I saw two other folks heading out from the far shore when I was finishing, but other than that, the lake was empty. No wind or rain so the surface was like glass again.

I came home and changed into some bike clothes and went out for 45 minutes at Zone 2. I did a loop from home to Bathurst to Bloomington to Bayview and then cut past the club and through the neighborhood to get home again. I guess the new chain is OK. It popped off once, but slid back on again when I changed the gear.

Back to the house again for a slow 15 minute run and today’s tri is over. The rest of the week looks pretty easy also until Sunday. 100k bike and a 2 hour run. I’m sure that’ll be the end of the big workouts.

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