Wednesday Bike and Run

Holy cow – I forgot to update this thing yesterday!

I’d started off with a nice easy 30 minute zone 2 spin on the bike, then headed out about 7:30 for a 2.5 hour run. Over to the club – out Vandorf to Kennedy, north to Aurora Road and back. It ended up being 26k and took me about 2:45 – many that was hot! 40oz of E-load and Fly, 4 Gels, and a couple of cups of water at Crestline on my way back into town. I was REALLY glad I didn’t wait for much later in the day. It was 20 degrees when I started but 28 when I finished. The humidex was 32.

The weather for Sunday is looking bad, so I’m not going to take Thursday off. I’m going to push the next three days of training ahead so I don’t get all rained on and take Sunday off instead.