Wednesday Tri

It feels like it’s been months since I made it for a swim at the pool. I guess this was an non-swim day for most. The pool was practically empty. It was a pleasure to get into clean water for a change! As usual it’s imposable for me to catch Kathie except with paddle and pull. There’s a line to be had there, but it’s too easy!

I enjoyed the swim. We did a couple of 500m sets that we were supposed to time. I screwed up the time of the first one. The second one was 13:22. I guess with all the turns at each end that’s about on par with my 1:21 in Lake Placid a couple of years ago.

Home again and out for a 40 minute bike and a 20 minute run. Both were supposed to just be easy. I kind of enjoyed both. Taking it easy, enjoying the scenery, not big push anywhere. I got back from the bike and my average speed was 26.2 – my quickest ride this year. Go figure!