This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Wednesday, August 12, 2009

Wed Aug 12 - Out for a Run

I finally got my butt out of bed and got out for a run this morning. I zigged and zagged around the neighborhood down here (See route here). I haven't found my Garmin or anything so I had no idea of pace or distance.

It felt kind of freeing to just go run like tat, but I'm still really used to clocking all the data, so I missed that at the same time. I came back and tracked it on MapMyRun.com I did about 5.5k in 35 - 40 minutes. Certainly not any break neck speed, but nice to get moving again.

It's getting close to Tattoo time again. Bryan and I are waiting to see if Willem chickens out again.(Come on Willem - Claudia has been mad at you before and you've survived!)

I'm looking forward top re-designing this web site. I thought I'd do it as soon as we got moved down here to Yonge and St Clair, but I've got a bunch of work lately that I need to get moving on. Hopefully, I can get it started before we head out of here in a couple of months.

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