This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Saturday, July 18, 2009

Saturday 1 Hour Easy Brick

Today called for a nice simple workout. A 45 minute easy bike and a 15 minute easy run. The weather forecast was calling for rain when I went to bed last night and it was pouring out then. This morning it was beautiful outside.

I went down Yonge Street, past Bob and Nancy’s place then around the lake. There were only a couple of people swimming, but the south parking lot was pretty full of cars and a good number of cyclists. I cycled back around the club and out Industrial Parkway. Some old drunk in a truck took offense to the fact that I didn’t stop at a stop sign but cut around the corner behind him quickly. We exchanged greetings and admiration for each other. I suggested a few way that he could have sex with himself. I don’t really think he’ll run me over the next time he sees me!

A quick 15 minute run around the short block at home and it’s over for another day. Back to packing I guess!

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