This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Monday, March 9, 2009

Monday Swim

I'd wanted to get to sleep early last night, but for some reason I didn't fall asleep until around 11:00. I got to the pool and started, but I quickly felt that my left rotator cuff muscle was a bit sore. I guess it was a combination of sore muscle, a bit tired and crappy eating for the last week, but I couldn't keep up with the gang in the lane today at all.

Oh well. We'll see what Wednesday brings.


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