This is my training log from Feb 1, 2009 to July 26, 2009. Ironman USA - Lake Placid New York.

Saturday, March 14, 2009

Saturday Bike and Weights

Another 2 hours on the computrainer, riding the Lake Placid route, listening to the Rolling Stones concert. The thought of watching those videos is almost enough to make me sick, but I get into them every time! Great tunes to bike to!

I must admit though, I was looking out the basement window and thinking that it's just about time to get out and onto the roads.

I see my next bike ride is Tuesday morning. If the weather is OK, I just may venture out for a change.

I was tempted to just do a few push ups and stuff at the house after the bike ride, but I did get over to the club and do my round of weights and stretching.

Gosh it feels good . . . to be done!

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